Navigating Midlife and Beyond

Taking the complicated and confusing out of food, exercise, sleep, and stress management in midlife and beyond

1:1 Coaching

Small Group Coaching

Corporate Workshops

Take back control of your own health and wellbeing

Then I invite you to come and work with me and gain the knowledge and tools and to take back control and become healthy, strong, and confident.

Jane Scott, Health Coach

As a woman in midlife, I understand firsthand the often-strange messiness of midlife.

And despite having over 20 years of experience in the fitness/health space, midlife and menopause was not something I was prepared for.

There was almost no information out there, and I could totally see why so many women in midlife feel invisible.

Not to be outdone I drew on my exercise, food, and stress management knowledge.

I was able to find my way through and I am now on a mission to help other women navigate their way through this phase and reclaim their energy, confidence, and mojo.

Qualifications:

Certified Health Coach (Prekure)
BA(hons) Human Movement Studies (Carnegie, Leeds, UK)
PGCE Physical education and biology(Loughborough UK)
PT instructor (UK)
Kettlebell training

Imperfect Action is Better than Perfect Inaction.

Harry S Truman

Work with me

Unlock your potential and feel empowered to find the clarity, confidence, and motivation to eat well, exercise with intention and manage your stress.

1:1 Coaching programmes

You may be struggling with peri and menopause symptoms, are not sure what to eat or how to move and your confidence has taken a dive.

You want to take back control of your health, regain your energy and live a purposeful life.

1:1 coaching is tailored to you and what you need. There is no one size fits all with my coaching.

I’ll help you make long term, sustainable changes to your food, exercise, mindset and stress management, leading to better health outcomes.

Areas that we may cover include:

Food planning and organization
Food choices
Food groups (the basics)
Finding the right exercise/movement for you.
Developing a positive mindset
Improving sleep
Managing stress
Navigating menopause
Rebuilding your confidence
Regaining your energy

Includes:

12 coaching sessions over 3 or 6 months (in person or via zoom)
Homework/accountability exercises
Various resources e.g., Recipe or workout ideas
Messenger and email support.

Your investment:

1 x upfront payment of $1500 or 2 x payments of $750

Small Group Workshops / Seminars

Topics offered may include:

Stress management
Menopause
Food
The benefits of exercise and movement
Self care
Developing a positive mindset
Creating healthy habits and making them stick
Sleep

Includes:

1 session as a workshop/seminar/coaching
Various resources with things to try out
Email support
Access to 1:1 coaching programme

Any questions?

Do I get resources to take away with me?

You absolutely do! There will be things like recipe and workout ideas as well as worksheets and reading material. Everything will relate to what we talk about in coaching sessions.

Do you coach online or in person?

I offer both options depending on a client’s preference and location.

Is help available between coaching sessions?

Yes, absolutely! This can be via messenger or email. If you find yourself a little unstuck, overwhelmed, or simply want clarification on something, then we can be in touch.

Do I need to do any work in between coaching sessions?

This is entirely up to you, however, if you want to get as much as possible out of your coaching experience, then yes, there will be “Homework”. This will not be arduous and in some cases may only take a few minutes, but the work that you put in between sessions will add to your positive outcomes. We will usually spend the first few minutes of a coaching session reflecting on the “Homework”.

When I finish the programme do you offer any ongoing support?

Yes, absolutely. Don’t worry, I will never cut anyone loose and those conversations about what’s next will occur towards the end of the programme.

There are several ways I offer ongoing support and it really is a personal preference.

Some clients have felt that they are not quite there yet and so have added another block of sessions. Some prefer a “maintenance mode” and they book monthly sessions.

"Working with Jane has made a huge difference to my health, making these changes is not easy. Daily checks to track my progress and Jane's inspiration and feedback is making the difference to me achieving my health and well-being goals to ensure my long-term health. If you want to make positive, sustainable changes to your health and wellbeing, I would totally recommend working with Jane."

"Working with Jane was the best 12 weeks. She challenged me to think differently and to work outside my comfort zone in a safe environment. Starting with my “Why” was very revealing and something we kept coming back to. If you want to be challenged, learn new things, and make positive changes to your health then choose Jane."

"Jane is both knowledgeable and supportive. Her approach is holistic, and I found our coaching sessions a good way to prioritize self-care and wellbeing. Jane had lots of tools and ideas for me to try and helped me clarify my “Why” around the changes I wanted to make. Starting with my “Why” was very revealing and something we kept coming back to. If you want to be challenged, learn new things, and make positive changes to your health then choose Jane."

"We approached Jane to ask for help with Covid Fatigue, anxiety, and mental wellbeing. Jane put together six 30min workshops that gave us tools to improve our mental health. Our staff found these workshops to be extremely valuable and were able to make small changes that have had a big impact on their wellbeing."

"Jane has given me the tools to become proactive in many facets of my health and life. We looked at menopause and other challenges that go with midlife. Jane has shifted my mindset from being on the negative to having a more positive outlook, and I have set achievable goals around my health. Jane's holistic approach to her clients is refreshing."

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